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Varicose veins occur when the valves within the veins become weakened and cannot allow blood to flow properly. These type of veins appear enlarged, swollen and twisted, and can be blue or dark purple in colour. Varicose veins are usually not dangerous but in severe cases they can rupture and create ulcers. To prevent varicose veins there are certain foods you can eat, such as: Buckwheat Buckwheat is one of the better natural sources of flavonoid rutin, a glycoside that encourages vascular health. When we experience a lack of rutin in our diet, our veins have trouble working properly. Try eating buckwheat porridge for breakfast or use buckwheat flour to bake with. Buckwheat pasta is also available—an added bonus of buckwheat is that it is high in protein and contains eight essential amino acids. Beets Beets get their intense colouring…

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